Are you new to exercise and looking to get started in the gym but don’t know where to start? After spending more than a decade helping people reach their goals, I’ve seen every kind of approach possible, from exercise selection,… Continue Reading →
As more of us get the post-Covid fitness bug, the emergence of family-friendly gyms and facilities is bringing parents and kids closer in health The family that plays together stays together – so the saying goes.But what of keeping fit?… Continue Reading →
FC gives you the perfect balance between fitness and technology, where you get access to the best gyms, classes and online workouts that will keep you coming back for more.You can track your fitness progress and start earning real rewards… Continue Reading →
Gymtimidation. This is a phenomenon that affects so many of us yet is surprisingly not discussed, a gym taboo of sorts. When I began my fitness journey, not more than a month ago, thinking of the gym had my stomach… Continue Reading →
Whether you prefer working out alone, with a friend, in a group, indoor or outdoor Dubai has a fitness event for you to indulge in some friendly competition against friends or total strangers 1. #Dubai30x30 29th October 2022 – 27th… Continue Reading →
For your next gym sesh When it comes to packing for the gym, it’s important to remember that simplicity is key. Carrying just-in-case items can act as an extra weight that should be gotten rid of, which is why YFC… Continue Reading →
Getting active will now get you rewarded! A new fitness app launched in the UAE will reward members who exercise regularly with gym classes, sportswear and branded gym equipment. Your Fitness Coach (YFC), which aims to be the most holistic… Continue Reading →