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YFC's guide to your 8 top gym essentials

When it comes to packing for the gym, it's important to remember that simplicity is key. Carrying just-in-case items can act as an extra weight that should be gotten rid of, which is why YFC has compiled this guide to make every gym packing experience less confusing, and heavy.

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Top 6 fitness events in UAE 2022

Whether you prefer working out alone, with a friend, in a group, indoor or outdoor Dubai has a fitness event for you to indulge in some friendly competition against friends or total strangers.

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This is a phenomenon that affects so many of us yet is surprisingly not discussed, a gym taboo of sorts. When I began my fitness journey, not more than a month ago, thinking of the gym had my stomach in a knot. I felt as though I was a celebrity, and not in a good way.

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