Choosing the correct workout plan can be extremely overwhelming at first because of the vast amount of programs available and because you might not understand how to perform the movements within the plan etc. In order to ensure that your… Continue Reading →
Ever since Covid-19, we have become more aware of the importance of maintaining a healthy lifestyle.. People realized that our everyday activity is not enough for maintaining a healthy lifestyle because we have become too sedentary and therefore there is… Continue Reading →
How to stay active in Ramadan 2024: Top 5 Tips for a Healthy Fasting Month Ramadan, the holiest month in Islam, is not only a time of spiritual reflection, self-discipline, and devotion but also an opportunity to focus on health and… Continue Reading →
How a Training Partner Can Boost Your Health and Fitness Success Embarking on a health and fitness journey can be an exciting and transformative experience. Whether you’re looking to lose weight, build muscle, or simply improve your overall well-being, having… Continue Reading →
Introduction Welcome to the gym! Let’s be honest, starting a new fitness journey can be both exciting and intimidating, representing a significant change in lifestyle. Change is essential for long term growth but there will be many unknowns involved.As you… Continue Reading →
We live in a very difficult time where all the advancements we made in quality of life, is also the main reason why our health has declined. “Quality of life” items like remote controls, cellphones, delivery services, self-driving vehicles etc has actually resulted in… Continue Reading →
Are you new to exercise and looking to get started in the gym but don’t know where to start? After spending more than a decade helping people reach their goals, I’ve seen every kind of approach possible, from exercise selection,… Continue Reading →
As more of us get the post-Covid fitness bug, the emergence of family-friendly gyms and facilities is bringing parents and kids closer in health The family that plays together stays together – so the saying goes.But what of keeping fit?… Continue Reading →
FC gives you the perfect balance between fitness and technology, where you get access to the best gyms, classes and online workouts that will keep you coming back for more.You can track your fitness progress and start earning real rewards… Continue Reading →
Gymtimidation. This is a phenomenon that affects so many of us yet is surprisingly not discussed, a gym taboo of sorts. When I began my fitness journey, not more than a month ago, thinking of the gym had my stomach… Continue Reading →