Ever since Covid-19, we have become more aware of the importance of maintaining a healthy lifestyle.. People realized that our everyday activity is not enough for maintaining a healthy lifestyle because we have become too sedentary and therefore there is an increased focus on additional activities which promotes physical activity like walking, swimming and going to the gym. Exercising regularly helps promote and maintain physical and mental health which leads to an improved quality of life. Physical activity is more than just a tool for weight management; it’s the cornerstone of a healthy lifestyle. 

Benefits of being Physically Healthy

Incorporating regular physical activity into your day-to-day routine can completely transform your physical and mental life. Although exercising is most commonly synonymized with weight management, it does a whole lot more than that. Remaining physically active improves your metabolism, strengthens the cardiovascular system and reduces the risk of heart diseases, high blood pressure, and risk of having a stroke.

Increasing muscle strength and endurance, which involves a variety of weightlifting and resistance training exercises is great for maintaining a high metabolic rate and preventing age-related problems that affect muscle-loss. These activities also enhance bone density which reduces the risk of osteoporosis and fractures.

Cardiovascular focused activities reduce the risk of chronic diseases and type 2 diabetes by improving insulin sensitivity and blood sugar control. It also manages your cholesterol levels ensuring that your body has the ability to regulate your metabolic rate efficiently. One can easily understand how important physical activity is to ensure a healthy life! Physical activity greatly reduces the risk of all chronic diseases. 

Physical activity and mental wellness

Physical activity goes beyond the physical body and has profound effects on mental health. Exercising has proven to reduce stress levels by lowering cortisol, and increasing endorphins which help in improving mood and overall well-being. Engaging in regular physical activity can even improve symptoms of depression and anxiety. Studies have also proven that exercise can be considered a medication for treating mild to moderate depression. Maintaining and achieving physical goals also provides a sense of accomplishment, boosting one’s self-esteem; all of which contributes to improving and maintaining better mental health. Regular physical activity can alleviate symptoms of depression and anxiety. Studies have shown that regular exercise is an all-natural treatment for mild to moderate depression. The act of engaging in physical activity also provides a sense of accomplishment and boosts self-esteem, contributing to improved mental health. Exercising also reduces the risk of cognitive decline while aging. It improves sleep which is essential for mental health and overall well-being.

Incorporating physical activity into everyday life

Incorporating physical activity into your daily routine doesn’t have to be difficult. Start with small, manageable steps and gradually increase the intensity and duration of your workouts. Remember, it’s never too late to start on your physical fitness journey! 

  • Establish achievable fitness goals based on your current fitness level and gradually increase the challenge. Choose what works best for you and be flexible to change it accordingly.
  • Choose an activity that you find enjoyable to stay motivated. This could be anything from dancing to hiking. Selecting an activity that you enjoy will motivate you to stay consistent in your routine and accelerate your progress.
  • Make your health a priority and schedule regular workout sessions which you treat as non-negotiable appointments. Keep time aside every day for physical activities no matter how busy it gets. 
  • Try out apps like Your Fitness Coach to track your activity, monitor progress, and stay motivated. The app lets you track your steps and calorie burn and rewards your efforts with an in-app currency that can be spent on fitness related apparel and accessories.
  • Consistency is key to achieving your fitness goals.. Even on busy days, incorporate short bouts of activity, such as a brisk walk during lunch breaks or taking the stairs instead of the elevator.

Choose health

Physical activity is the key to leading a happy and healthy life. It not only makes you feel better but also transforms your life in the long run. Incorporate a variety of physical activities as part of your daily routine. Download the YFC app today and start tracking your progress, earning rewards, and staying motivated on your fitness journey. Registration is free, so there’s no better time to start than now!